Sleeping well is very important to your overall health and your productivity during the daytime. You can’t “catch up” on sleep, so you really need to try to get those 7-8 hours of meaningful rest every night.
There are some factors that have been shown through research to affect your sleep…. like the temperature of the bedroom, value of sunlight as soon as you awaken, benefit of reading before bed, and the effects of sleep rituals.
To learn about all 10 tips that can help you, read the article below.